Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day activities more easily.
Functional training combines cardio and resistance movements into the same workout for a faster and more efficient way to increase fitness, build strength and burn fat fast.
It’s about working out in the best way for your body and transferring the benefits to your every day life – so it’s easier to pick your kids up, carry heavy groceries or work in the garden.
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