To lose weight/body fat the only possible way is to expend more calories than you consume (calorie deficit). Although its possible to lose body fat only eating cheeseburgers (if you keep in a calorie deficit) it’s not the wisest way to go about it.
Just because you lose weight doesn’t mean you are healthy. The same as just because you eat “healthy” (nutrient dense foods) doesn’t mean you will lose weight if you are eating those “healthy foods” in a calorie surplus.
The best and most long term results are achieved when you consume as many “healthy” (nutrient dense) foods as you can within a calorie deficit. Calories matter. #caloriesmatter #nutrientdensefoodmatters #combinethem #health #weightloss #fatloss