If your goal is fat loss, you don’t have to make any foods completely off limits.
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The mindset of all or nothing rarely works long term. To have nothing requires tremendous amounts of will power few people have. Find the middle ground.
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Still incorporate your favourite foods (which you are probably labelling as the bad) into your diet but have “LESS rather than none”😉. #keepitsimple #sensiblefatloss #sustainableweightloss #stoplabellingfood