If negative thoughts have so much power, imagine what positive ones could do.
In the world of health and fitness there are so many things to work on and your mindset is not an exception.
But just as you wouldn’t expect muscles to grow overnight from one gym session. You shouldn’t expect overnight change in mindset either.
Like everything else you’ll have to work on it. Be consistent and persistent and change will follow.
Your thoughts become your words and your words become your actions