By Daniel and Jody Crawford|2021-01-28T04:12:30+00:00January 5th, 2021|Fitness, Functional Training, Health|
Due to COVID-19 throwing more punches at the Fitness Industry in January we have decided to extend our Birthday promotion until the end of [...]
By Daniel and Jody Crawford|2020-06-23T03:48:10+00:00June 23rd, 2020|Boxing, Daniel Crawford, Fitness, Functional Training, Health, podcast|
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
By Daniel and Jody Crawford|2020-06-23T03:49:14+00:00June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|
Are scales good, bad, useless? Depends how you use them...
By Daniel and Jody Crawford|2020-06-23T03:50:04+00:00June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|
Understand how fat loss occurs. Understand why a fad diets will gain traction. Gain the knowledge and be able to question the diet scammers and [...]
By Daniel and Jody Crawford|2020-06-23T03:50:49+00:00June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|
My opinion on why so many people struggle to lose weight
By Daniel and Jody Crawford|2020-06-23T03:46:46+00:00June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|
Are your expectations of a fit and healthy person realistic?
By Daniel and Jody Crawford|2019-05-09T02:40:53+00:00January 20th, 2019|Fitness, Functional Training, Health|
Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]
By Daniel and Jody Crawford|2018-11-13T04:09:52+00:00November 6th, 2018|Boxing, Daniel Crawford, Professional Boxer|
3 Nov 2018 - and the winner is... DANIEL CRAWFORD. Here is a sneak peak of Daniel's fight, we'll keep you posted on the next [...]
By Daniel and Jody Crawford|2018-09-17T05:43:14+00:00September 17th, 2018|Boxing, Cardio, Fitness, Health|
My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]
By Daniel and Jody Crawford|2017-12-03T04:26:31+00:00December 3rd, 2017|Fitness, Health|
By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]