About Daniel and Jody Crawford

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So far Daniel and Jody Crawford has created 5 blog entries.

2 weeks for $20

By |February 5th, 2018|Cardio, Fitness, Functional Training, Health, Uncategorised|

Are you... looking to start a healthier lifestyle? wanting to improve your health and fitness? training for an event? an elite athlete? We have all [...]

Project 465 = Complete!

By |December 3rd, 2017|Fitness, Health|

By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health|

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]

I’ve got kids, it’s too hard to join a gym.

By |February 17th, 2016|Fitness, Pocket Rocket Pit|

Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your [...]

We do Functional Training but what is that?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health, Weights|

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]

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