About Daniel and Jody Crawford

This author has not yet filled in any details.
So far Daniel and Jody Crawford has created 3 blog entries.

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health|

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]

I’ve got kids, it’s too hard to join a gym.

By |February 17th, 2016|Fitness, Pocket Rocket Pit|

Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your [...]

We do Functional Training but what is that?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health, Weights|

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]

Load More Posts