Body shapes and fitness levels don’t matter to us but effort and attitudes do. The things that matter are how you apply yourself to a [...]

If negative thoughts have so much power, imagine what positive ones could do. In the world of health and fitness there are so many things [...]

Do you see things with a confirmation bias? Picking only the parts of information you like or slightly twisting the story to suit your beliefs? [...]

If your goal is fat loss, you don’t have to make any foods completely off limits. .. .. The mindset of all or nothing rarely [...]

If you choose not to track calories what are your options? Make sure you choose the most nutritious foods you can. Fill your dinner plate [...]

To improve your strength it takes repetition. But if a new habit or change in mindset doesn’t happen straight away often people give up! To [...]

To lose weight/body fat the only possible way is to expend more calories than you consume (calorie deficit). Although its possible to lose body fat [...]

‘But the bar hurts my shoulders and neck’. If this is the case you’re positioning the bar in the wrong spot or you’re not ready [...]

There seems to be wayyyyy too much effort going into finding a hack, a trick or work around and not enough on the basics. Be [...]

The human body is amazing. It is so complex but somehow it has found a way to make things simple for us. Feed it fruits [...]