About Daniel and Jody Crawford

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So far Daniel and Jody Crawford has created 13 blog entries.

By |January 5th, 2021|Fitness, Functional Training, Health|

Due to COVID-19 throwing more punches at the Fitness Industry in January we have decided to extend our Birthday promotion until the end of [...]

Fitness myths and popular sayings

By |June 23rd, 2020|Boxing, Daniel Crawford, Fitness, Functional Training, Health, podcast|

I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.

Scales aren’t all bad

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are scales good, bad, useless?  Depends how you use them...

Don’t get fooled by fad diets

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Understand how fat loss occurs.  Understand why a fad diets will gain traction.  Gain the knowledge and be able to question the diet scammers and [...]

Why you are struggling to lose weight

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

My opinion on why so many people struggle to lose weight

Expectations

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are your expectations of a fit and healthy person realistic? 

WHY OUR CHALLENGE IS DIFFERENT

By |January 20th, 2019|Fitness, Functional Training, Health|

Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]

Daniel’s return to the ring as a professional boxer…

By |November 6th, 2018|Boxing, Daniel Crawford, Professional Boxer|

3 Nov 2018 - and the winner is... DANIEL CRAWFORD. Here is a sneak peak of Daniel's fight, we'll keep you posted on the next [...]

Losing weight for my fight (by Daniel)

By |September 17th, 2018|Boxing, Cardio, Fitness, Health|

My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]

Project 465 = Complete!

By |December 3rd, 2017|Fitness, Health|

By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]

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