About Daniel and Jody Crawford

This author has not yet filled in any details.
So far Daniel and Jody Crawford has created 12 blog entries.

Fitness myths and popular sayings

By |June 23rd, 2020|Boxing, Daniel Crawford, Fitness, Functional Training, Health, podcast|

I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.

Scales aren’t all bad

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are scales good, bad, useless?  Depends how you use them...

Don’t get fooled by fad diets

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Understand how fat loss occurs.  Understand why a fad diets will gain traction.  Gain the knowledge and be able to question the diet scammers and [...]

Why you are struggling to lose weight

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

My opinion on why so many people struggle to lose weight

Expectations

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are your expectations of a fit and healthy person realistic? 

WHY OUR CHALLENGE IS DIFFERENT

By |January 20th, 2019|Fitness, Functional Training, Health|

Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]

Daniel’s return to the ring as a professional boxer…

By |November 6th, 2018|Boxing, Daniel Crawford, Professional Boxer|

3 Nov 2018 - and the winner is... DANIEL CRAWFORD. Here is a sneak peak of Daniel's fight, we'll keep you posted on the next [...]

Losing weight for my fight (by Daniel)

By |September 17th, 2018|Boxing, Cardio, Fitness, Health|

My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]

Project 465 = Complete!

By |December 3rd, 2017|Fitness, Health|

By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health|

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]

Load More Posts