WHY OUR CHALLENGE IS DIFFERENT
Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]
Daniel’s return to the ring as a professional boxer…
3 Nov 2018 - and the winner is... DANIEL CRAWFORD. Here is a sneak peak of Daniel's fight, we'll keep you posted on the next [...]
Losing weight for my fight (by Daniel)
My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]
Project 465 = Complete!
By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]
Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?
We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]
I’ve got kids, it’s too hard to join a gym.
Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your [...]
We do Functional Training but what is that?
Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]