About Daniel and Jody Crawford

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So far Daniel and Jody Crawford has created 12 blog entries.

I’ve got kids, it’s too hard to join a gym.

By |February 17th, 2016|Fitness, Pocket Rocket Pit|

Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your [...]

We do Functional Training but what is that?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health, Weights|

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]

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