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Due to COVID-19 throwing more punches at the Fitness Industry in January we have decided to extend our Birthday promotion until the end of February. There is no better time than now to join [...]

Fitness myths and popular sayings

I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.

Scales aren’t all bad

Are scales good, bad, useless?  Depends how you use them...

Don’t get fooled by fad diets

Understand how fat loss occurs.  Understand why a fad diets will gain traction.  Gain the knowledge and be able to question the diet scammers and their claims!

Why you are struggling to lose weight

My opinion on why so many people struggle to lose weight

Expectations

Are your expectations of a fit and healthy person realistic? 

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