Due to COVID-19 throwing more punches at the Fitness Industry in January we have decided to extend our Birthday promotion until the end of February. There is no better time than now to join [...]
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
Are scales good, bad, useless? Depends how you use them...
Understand how fat loss occurs. Understand why a fad diets will gain traction. Gain the knowledge and be able to question the diet scammers and their claims!
My opinion on why so many people struggle to lose weight
Are your expectations of a fit and healthy person realistic?