Fitness myths and popular sayings

I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.

Scales aren’t all bad

Are scales good, bad, useless?  Depends how you use them...

Don’t get fooled by fad diets

Understand how fat loss occurs.  Understand why a fad diets will gain traction.  Gain the knowledge and be able to question the diet scammers and their claims!

Why you are struggling to lose weight

My opinion on why so many people struggle to lose weight


Are your expectations of a fit and healthy person realistic? 


Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in Fernvale before starting one? For many years we were apprehensive [...]

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