I’ve got kids, it’s too hard to join a gym.

Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your health and living a fit and active lifestyle. Your little [...]

We do Functional Training but what is that?

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day activities more easily. Functional training combines cardio and resistance movements [...]

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