Project 465 = Complete!

By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only these children, but their families, go through to the front [...]

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned procrastination. It doesn’t even have to be with Rocket Fitness, [...]

I’ve got kids, it’s too hard to join a gym.

Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your health and living a fit and active lifestyle. Your little [...]

We do Functional Training but what is that?

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day activities more easily. Functional training combines cardio and resistance movements [...]

Load More Posts