Don’t be extreme

By |April 14th, 2022|Cardio, Fitness, Functional Training, Health|

Gyms are full of extremes... On one end of the spectrum you’ll see people barley putting in enough effort to justify putting on their training [...]

Losing weight for my fight (by Daniel)

By |September 17th, 2018|Boxing, Cardio, Fitness, Health|

My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health|

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]

We do Functional Training but what is that?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health, Weights|

Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]

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