Fitness myths and popular sayings
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
Are scales good, bad, useless? Depends how you use them...
Understand how fat loss occurs. Understand why a fad diets will gain traction. Gain the knowledge and be able to question the diet scammers and [...]
My opinion on why so many people struggle to lose weight
Are your expectations of a fit and healthy person realistic?
3 Nov 2018 - and the winner is... DANIEL CRAWFORD. Here is a sneak peak of Daniel's fight, we'll keep you posted on the next [...]