Fitness myths and popular sayings
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
Scales aren’t all bad
Are scales good, bad, useless? Depends how you use them...
Don’t get fooled by fad diets
Understand how fat loss occurs. Understand why a fad diets will gain traction. Gain the knowledge and be able to question the diet scammers and [...]
Why you are struggling to lose weight
My opinion on why so many people struggle to lose weight
Expectations
Are your expectations of a fit and healthy person realistic?
Daniel’s return to the ring as a professional boxer…
3 Nov 2018 - and the winner is... DANIEL CRAWFORD. Here is a sneak peak of Daniel's fight, we'll keep you posted on the next [...]