Fitness myths and popular sayings

By |June 23rd, 2020|Boxing, Daniel Crawford, Fitness, Functional Training, Health, podcast|

I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.

Scales aren’t all bad

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are scales good, bad, useless?  Depends how you use them...

Don’t get fooled by fad diets

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Understand how fat loss occurs.  Understand why a fad diets will gain traction.  Gain the knowledge and be able to question the diet scammers and [...]

Why you are struggling to lose weight

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

My opinion on why so many people struggle to lose weight

Expectations

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are your expectations of a fit and healthy person realistic? 

WHY OUR CHALLENGE IS DIFFERENT

By |January 20th, 2019|Fitness, Functional Training, Health|

Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]

Losing weight for my fight (by Daniel)

By |September 17th, 2018|Boxing, Cardio, Fitness, Health|

My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]

Project 465 = Complete!

By |December 3rd, 2017|Fitness, Health|

By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]

Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?

By |February 17th, 2016|Cardio, Fitness, Functional Training, Health|

We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]

I’ve got kids, it’s too hard to join a gym.

By |February 17th, 2016|Fitness, Pocket Rocket Pit|

Don’t use your kids as an excuse to stay unfit! Be a good example for them and let them see you taking pride in your [...]

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