Don’t be extreme
Gyms are full of extremes... On one end of the spectrum you’ll see people barley putting in enough effort to justify putting on their training [...]
Fitness myths and popular sayings
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
Scales aren’t all bad
Are scales good, bad, useless? Depends how you use them...
Don’t get fooled by fad diets
Understand how fat loss occurs. Understand why a fad diets will gain traction. Gain the knowledge and be able to question the diet scammers and [...]
Why you are struggling to lose weight
My opinion on why so many people struggle to lose weight
Expectations
Are your expectations of a fit and healthy person realistic?
WHY OUR CHALLENGE IS DIFFERENT
Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]
Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?
We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]
We do Functional Training but what is that?
Functional Training is a dynamic style of training that incorporates full body movements to build the strength, agility and fitness you need to perform every day [...]