Don’t be extreme
Gyms are full of extremes... On one end of the spectrum you’ll see people barley putting in enough effort to justify putting on their training [...]
Fitness myths and popular sayings
I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.
Scales aren’t all bad
Are scales good, bad, useless? Depends how you use them...
Don’t get fooled by fad diets
Understand how fat loss occurs. Understand why a fad diets will gain traction. Gain the knowledge and be able to question the diet scammers and [...]
Why you are struggling to lose weight
My opinion on why so many people struggle to lose weight
Expectations
Are your expectations of a fit and healthy person realistic?
WHY OUR CHALLENGE IS DIFFERENT
Hey there! So, you are interested in the challenge but wonder why it is so great and why Rocket Fitness waited over four years in [...]
Losing weight for my fight (by Daniel)
My return back to the boxing ring has meant I’ve needed to drop weight to get into a certain weight division/category. I’ve been getting asked [...]
Project 465 = Complete!
By running 465km in one month, the Wounded Pelicans aimed to raise awareness for wheelchair bound youth – to bring the struggles that not only [...]
Are you waiting to ‘get fitter’ before you become a member at Rocket Fitness?
We too often hear comments like ‘I’m not fit enough to come yet’ and ‘I’ll join next week/month/year’ – it’s crazy talk and pure old fashioned [...]