Fitness myths and popular sayings

By |June 23rd, 2020|Boxing, Daniel Crawford, Fitness, Functional Training, Health, podcast|

I cover a few bullet points and topics to help clear up some myths or sayings in the fitness industry.

Scales aren’t all bad

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are scales good, bad, useless?  Depends how you use them...

Don’t get fooled by fad diets

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Understand how fat loss occurs.  Understand why a fad diets will gain traction.  Gain the knowledge and be able to question the diet scammers and [...]

Why you are struggling to lose weight

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

My opinion on why so many people struggle to lose weight

Expectations

By |June 23rd, 2020|Daniel Crawford, Fitness, Functional Training, Health, podcast|

Are your expectations of a fit and healthy person realistic? 

Load More Posts