Who do we want in our gym?
Body shapes and fitness levels don’t matter to us but effort and attitudes do. The things that matter are how you apply yourself to a [...]
Body shapes and fitness levels don’t matter to us but effort and attitudes do. The things that matter are how you apply yourself to a [...]
If negative thoughts have so much power, imagine what positive ones could do. In the world of health and fitness there are so many things [...]
Do you see things with a confirmation bias? Picking only the parts of information you like or slightly twisting the story to suit your beliefs? [...]
If your goal is fat loss, you don’t have to make any foods completely off limits. .. .. The mindset of all or nothing rarely [...]
If you choose not to track calories what are your options? Make sure you choose the most nutritious foods you can. Fill your dinner plate [...]
To improve your strength it takes repetition. But if a new habit or change in mindset doesn’t happen straight away often people give up! To [...]
To lose weight/body fat the only possible way is to expend more calories than you consume (calorie deficit). Although its possible to lose body fat [...]
‘But the bar hurts my shoulders and neck’. If this is the case you’re positioning the bar in the wrong spot or you’re not ready [...]
There seems to be wayyyyy too much effort going into finding a hack, a trick or work around and not enough on the basics. Be [...]
The human body is amazing. It is so complex but somehow it has found a way to make things simple for us. Feed it fruits [...]